The Folate Essential

Folate (Vitamin B9) is perhaps the most well-known nutrient for pregnancy, and for good reason. It is vital for preventing neural tube defects (NTDs) like spina bifida.

Folate (Natural) vs. Folic Acid (Synthetic)

While often used interchangeably, folate is the form found naturally in foods, while folic acid is the synthetic form found in supplements and fortified foods. Both are effective, but your body processes them slightly differently.

Top Folate-Rich Foods

  • Spinach and kale
  • Lentils and beans
  • Asparagus
  • Avocados