Managing Morning Sickness: Nutrition Tips That Actually Work

Eating When You Feel Sick

Morning sickness (which often lasts all day) affects up to 80% of pregnant people. While it's hard to focus on nutrition when nauseous, small changes can help.

The "Bland Diet" Approach

When symptoms are peak, focus on the BRAT diet (Bananas, Rice, Applesauce, Toast). These are easy on the stomach and provide necessary carbohydrates.

Ginger and Vitamin B6

Studies show that ginger and Vitamin B6 are effective natural remedies for pregnancy-induced nausea. Consider ginger tea or small, protein-rich snacks before getting out of bed.